Are You Drinking Too Much?

Alcohol can form part of our social time spent with friends and family but, like other drugs, there is a potential for it to become a problem - affecting our relationships, routine and ambitions. Use these handy tools to check the effect alcohol could be having on your life.

Unit and Calorie Counter

Find out what's actually in your drinks with Drink Aware's unit and calorie counter.

Count your units


Find out whether you are overdoing the drinking with Drink Aware's quick and simple quiz which can help you understand more about the impact of your drinking.

test yourself

Personalised Feedback

Get honest and accurate feedback on your alcohol use with the Drinks Meter, created by the team at Global Drug Survey. Try their free, anonymous and secure online tool.

get feedback

Get the Facts

From forums to lifestyle blogs, the internet is packed with places offering misleading or ill-informed advice and information on alcohol. To help you separate fact from the fiction, we recommend Drug Wise and Know the Score, as places that can provide you with up-to-date, evidence-based and non-judgemental information.

Get in contact with us if you have any questions about alcohol or want to find out you can reduce the harm alcohol can cause you.

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Take Control

If you're looking to control your use so that it is less harmful to you, we can provide you with dedicated support and practical advice to help you meet the goals you set.

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