Online Ketamine Course
Online Ketamine Course
Looking to make some changes to your ketamine use? We’ve got you.
We know it can feel daunting to make changes, that’s why we’ve created this course to guide you through the process.
Across 10 daily sessions, you will learn some evidence-based techniques to help you feel more in control of your ketamine use and make the changes you want to make.
There’s no one way to make changes, this course can be adapted to your goals, big or small.
Simply sign up using your email and every day you will be sent a new session that will guide you through how to adjust your relationship with ketamine and make the changes that suit you.
This course is completely free, confidential and available for anyone to use.
Sign up here
What’s included in the course?
Each day, we’ll guide you through a different topic, provide some useful tips and give you a small task or reflection that will lead into the next day's topic.
Remember, changes are best made when done at your own pace, so feel free to revisit any of the sessions whenever you want, they will be available for you when you need them.
Through the 10 sessions, you will be guided through the following:
- Introduction
- Reducing Risks
- Pros & Cons
- Motivations
- Goal Setting
- Identifying Triggers
- Managing Cravings
- Social Scenarios
- The Cycle of Change
- Sustaining Change
Want more support?
If you feel like you would benefit from further support reach out to your local drug and alcohol service.
If you live in Bristol, we can support you with your ketamine use with in person, online or telephone appointments. We are a free, non-judgemental service with a wealth of expert knowledge to help you make the changes you want to make.
We offer a range of support from group workshops to activities like a choir and art groups. Our services are available both online and in person – any in-person services have easy access to toilets available when you need them.
Head to our website to find out more or to make a self-referral:
If you’re not based in Bristol, you can find out what drug and alcohol services are available to you with a quick search. Enter “Drug and alcohol services *enter your town*” into a search engine and you should find the relevant service for you.
Are you experiencing physical symptoms from your ketamine use?
If you are experiencing painful symptoms that you think could be linked to your ketamine use, it's important to reach out to a medical organisation. This could be your GP or going to A&E if it is really bad. Your GP will be able to refer you to a specialist depending on your needs.
