Shiatsu
Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.
Common conditions which have been helped by Shiatsu:
- Back pain
- Headaches
- Migraines
- Whiplash injuries and neck stiffness
- Joint pain and reduced mobility
- Menstrual problems
- Digestive problems
- Asthmatic symptoms
- Sports injuries
- Depression
Benefits of Shiatsu:
- It relaxes mind and body
- It restores and balances energy
- It eases tension and stiffness
- It improves breathing
- It improves posture
- It improves circulation
- It enhances well being
What to expect in a session
The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down. The client stays fully clothed. Following a treatment, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.